Name: Peanut Butter Chicken Legs Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 6 chicken legs; 3 tbsp peanut butter; tbsp honey; zest of 1 lime; 2 tbsp Juice; 2 tbsp soya; 1 tbsp red chillies; 5 cloves garlic

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Spicy Peanut Butter Chicken Legs Recipe are the ideal weeknight meal if you’re looking for something quick, simple, and delectable. With only a few basic ingredients, you can prepare this flavorful dish in under an hour.

Garlic, ginger, lime, and honey are blended into a hot peanut butter sauce that is used to marinate the chicken. After that, the chicken is baked until fully cooked and the sauce has thickened.

Whether served alone or with a side of rice or noodles, this dish is ideal. Given that it keeps well in the refrigerator for several days, it is also a fantastic option for meal preparation.

History of peanut butter chicken

It is believed that the popular dish peanut butter chicken was created in Thailand in the early 1900s. It is thought to have been developed by a Thai chef who was experimenting with various chicken cooking methods. A flavorful and creamy sauce is said to have been made by the chef by combining peanut butter, coconut milk, and other Thai spices.
Before spreading to other countries, the popularity of peanut butter chicken shot up quickly in Thailand. Today, many countries, including India, the US, and the UK, enjoy this dish.

Although peanut butter chicken comes in a variety of forms, its essential components—chicken, peanut butter, coconut milk, and seasonings—remain the same. Typically, the chicken is baked or grilled after being marinated in a mixture of peanut butter, coconut milk, and spices. After adding cornflour or another thickener, the sauce is then prepared and put over rice or noodles.

Popular foods like peanut butter chicken are tasty, simple to prepare, and adaptable. It can be prepared using basic ingredients and tailored to your unique palate preferences. For instance, you can alter the amount of spices you use or add additional vegetables to the dish.

Nutritional information

Peanut butter chicken is a good source of protein, healthy fats, and vitamins and minerals. However, it is high in calories and sodium.

A typical serving of peanut butter chicken consists of one chicken leg and half a cup of the sauce and contains roughly:

25 grammes of fat contain 450 calories.
This serving contains 20 grammes of carbohydrates, 1 gramme of sodium, 10 grammes of saturated fat, and 30 grammes of protein.
Two grammes of feather
Additionally, the following nutrients are present in peanut butter chicken, making it a good source of vitamins and minerals:

iron, vitamin C, and vitamin B12

Peanut Butter Chicken Legs Recipe Ingredients

6 chicken legs
3 tbsp peanut butter
tbsp honey
zest of 1 lime
2 tbsp Juice
2 tbsp soya
1 tbsp red chillies
5 cloves garlic

Peanut Butter Chicken Legs Recipe Introductions

Set the oven to 200 °C.

Blend all the ingredients—with the exception of the chicken legs—in a blender to create a smooth liquid.

Place the chicken legs in a large zip-top bag, add the marinade, and zip the bag shut.

Squeeze and press the mixture around the legs to completely cover them.

Before baking, let sit out for a few hours or overnight in the refrigerator.

The chicken legs should be placed on a lined baking sheet, and any extra marinade should be scraped out with a spoon so that it can be drizzled over the chicken.

Depending on the size of the chicken legs, bake for 30-35 minutes, or until the chicken is cooked through and browned on the edges.

Serve with vegetables, rice, or noodles.

Peanut Butter Chicken Legs Recipe

Spicy Peanut Butter Chicken Legs are the ideal weeknight meal if you're looking for something quick, simple, and delectable. With only a few basic ingredients, you can prepare this flavorful dish in under an hour.

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Prep Time 10

Cook Time 35

Total Time 45

Course Side Dish, Snack

Cuisine American

Servings 3

Calories 450 kcal

Ingredients

6 chicken legs
3 tbsp peanut butter
tbsp honey
zest of 1 lime
2 tbsp Juice
2 tbsp soya
1 tbsp red chillies
5 cloves garlic

Instructions

Set the oven to 200 °C.
Blend all the ingredients—with the exception of the chicken legs—in a blender to create a smooth liquid.
Place the chicken legs in a large zip-top bag, add the marinade, and zip the bag shut. Squeeze and press the mixture around the legs to completely cover them.
Before baking, let sit out for a few hours or overnight in the refrigerator.
The chicken legs should be placed on a lined baking sheet, and any extra marinade should be scraped out with a spoon so that it can be drizzled over the chicken.
Depending on the size of the chicken legs, bake for 30-35 minutes, or until the chicken is cooked through and browned on the edges.
Serve with vegetables, rice, or noodles.

Notes

Tips

Before adding the marinade to the chicken, strain it for a smoother sauce.
The garlic and chilies can be finely chopped and whisked in with the other ingredients if you don’t have a blender.
Add more peanut butter for a thicker sauce.
By including more chilies, the sauce will become hotter.
Additionally, the marinade may include flavors like honey, soy sauce, or ginger.

Keyword Peanut Butter Chicken Legs Recipe

Pro Tips

Before adding the marinade to the chicken, strain it for a smoother sauce.The garlic and chilies can be finely chopped and whisked in with the other ingredients if you don’t have a blender.Add more peanut butter for a thicker sauce.By including more chilies, the sauce will become hotter.Additionally, the marinade may include flavors like honey, soy sauce, or ginger.

Spicy Peanut Butter Chicken Legs Recipe

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