In this blog, we’ll take a look at Mongolian Rice Recipes and learn how to make a delicious rice dish. Are you a passionate cook who is constantly searching for new and delicious recipes? In that case, you’ve found the right site! Mongolian cuisine is renowned for its robust flavors, use of natural products and distinct cooking methods that have been handed down over time.
Fine rice that has been gently seasoned, chicken and a variety of fresh vegetables make excellent Mongolian Rice dishes. The end result is a meal that satisfies both your appetite and your sense of taste. This delightful home-cooked dinner or dinner gathering will benefit from this Mongolian rice dish.
Table of Contents
Where does Mongolian Rice Come From?
A tasty and well-liked meal that is frequently offered at Mongolian restaurants is Mongolian Rice. It is a type of stir-fried rice that is frequently prepared with meat, veggies, and soy sauce. Although the meal is said to have originated in China, it has throughout time been modified to suit Mongolian preferences.
Although there are many various types of Mongolian Rice, rice, veggies, meat, soy sauce, and seasonings are the most typical components. Carrots, onions, peppers, and peas are a few of the widely used veggies in Mongolian Rice. Chicken and pork are a few common types of meat utilized in Mongolian Fried Rice.
You can make Mongolian Fried Rice at home; it’s a really simple recipe. Using fresh ingredients and cooking the rice until it is light and fluffy are the secrets to producing excellent Mongolian Rice. The meal can be consumed as a main course or as a side dish and is normally served hot.
Why is it Called Mongolian Food?
The term “Mongolian cuisine” is widely used for a variety of dishes influenced by Mongolian cuisine. But there is no clear answer to the question why it is called Mongolian cuisine.
Many dishes dubbed “Mongolian cuisine” are actually variations of traditional Mongolian cuisine, which may account for the widespread use of the term. For example, dishes such as khorkhog, which is a type of barbecue, buz, which is a steamed dumpling, and khushur, which is a fried dumpling, are all favorites in Mongolia and are commonly served in Mongolian restaurants around the world.
The fact that China and Mongolia are geographical neighbors may also be the reason for the use of this term. Because China has such an extensive and varied culinary history, many dishes that are commonly thought of as Mongolian cuisine are actually adaptations of Chinese cuisine. For example, Mongolian beef, which is actually a Chinese dish adapted to Mongolian tastes, is regularly served in restaurants there.
There is a question as to why it is finally referred to as Mongolian cuisine. But it is clear that various items influenced by Mongolian cuisine are included in the definition of the phrase.
The term “Mongolian food” has some further justification:
Being a nomadic tribe, the cuisine of the Mongols usually reflects the local foods in season. As a result, there is now a diverse, cosmopolitan cuisine that draws from different civilizations.
The Mongols were famous for being fierce warriors and their food was often associated with strength and vitality. This may account for the frequent use of the term “Mongolian cuisine” to describe particularly hearty or savory dishes.
Commonality and sharing are commonly associated with the cuisine of the Mongols, who were famous for their hospitality. This may be why dishes that are very large or communal are sometimes referred to as “Mongolian food”.
Whatever the reason, the term “Mongolian cuisine” reminds people of the nation’s vast and varied culinary history.
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Mongolian Rice Recipe
In order to make delectable Mongolian Rice, we’ll combine chicken and veggies in this dish. To accommodate your nutritional needs, you may nevertheless replace the chicken with your favourite protein, such as beef or tofu. Let’s get going!
Mongolian Rice Recipe
Ingredients
- 2 cup long-grain white rice
- 400 gm boneless, skinless chicken breast, thinly sliced
- 2½ tbsp vegetable oil
- 4 garlic cloves, minced
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 medium carrot, julienned
- 2 green onions, chopped
- ¼ cup soy sauce
- 2 tbsp hoisin sauce
- 1 tbsp oyster sauce
- 1 tbsp brown sugar
- ½ tbsp ginger, grated
- ¼ tbsp red pepper flakes (optional)
- Salt and pepper to taste
- Sesame seeds for garnish
- Fresh cilantro for garnish
Instructions
- Rice should be thoroughly rinsed in cold water until the water is clear. Rice and 4 cups of water are combined in a medium pot. Bring to a boil, then lower the heat to a simmer, cover the pan, and let the rice cook for 15 to 20 minutes.
- Heat oil in a wok or large skillet over medium-high heat.The minced garlic should be added and sauteed for one minute until fragrant.
- The chicken should be cooked through and gently browned when it is added to the pan and stir-fried. Add pepper and salt to taste.
- Add the sliced bell peppers, julienned carrots, and push the chicken to one side of the pan. They should soften after 2 to 3 minutes of cooking.
- Combine the soy sauce, hoisin sauce, oyster sauce, brown sugar, ginger that has been grated, and red pepper flakes (if using) in a small bowl.
- When the chicken and veggies are well coated, pour the sauce over them. Cook for a further 2 minutes, or until the sauce starts to slightly thicken.
- When you've finished cooking the rice, add it to the pan and stir-fry everything until the rice is thoroughly covered in sauce.
- Green onions, sesame seeds, and fresh cilantro are garnished on top of the Mongolian rice once the wok has been taken off the fire.
- Warm up the Mongolian rice before serving it, then have this delicious meal with your loved ones!
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Why is Mongolian Food so Good?
It’s common to hear people characterize Mongolian cuisine as straightforward, tasty, and hearty. There are a few explanations for why Mongolian cuisine is so excellent:
Fresh, regional ingredients are used: The nomadic lifestyle of the Mongolian people has a strong effect on Mongolian cuisine. As a result, Mongolian cuisine frequently uses fresh, regional ingredients that may be found in the area. As a result, the cuisine is always tasty and fresh.
Simple cooking techniques are frequently used to prepare Mongolian food, including grilling, roasting, and boiling. This makes it possible for the ingredients’ authentic flavors to come through.
Spices are frequently used in Mongolian cuisine to give the flavor and depth of the meal. Garlic, chili peppers, cumin, and coriander are a few examples of these spices.
The usage of meat: Mutton, in particular, is frequently used in Mongolian cuisine. A tasty and adaptable meat, mutton may be prepared in a number of different ways.
Is Mongolian Rice Healthy for You?
The ingredients and cooking techniques employed determine how healthy Mongolian rice is. Rice, veggies, and meat are the main ingredients of a classic Mongolian rice meal, which is generally stir-fried in oil. If you use lean meat, healthy oils, and lots of veggies, this dish may be a healthy choice. However, the meal may be harmful if you use fatty meats, bad oils, or excessive amounts of salt.
The nutritional analysis of a typical serving of rice from Mongolia is as follows:
400–600 calories
15–25 grammes of fat
20 to 30 grammes of protein
50 to 60 grammes of carbohydrates
As you can see, Mongolian rice is a food that can be rich in calories. It is a rich source of protein and carbs as well, though. The components utilised will determine the dish’s fat content. The amount of fat will be reduced if you use lean meat and healthy oils.
The cooking technique can also impact how healthy Mongolian rice is. Rice will include more calories and fat when stir-fried in a lot of oil. The amount of calories and fat in the dish will be reduced if you steam or boil the rice.
Overall, if you cook Mongolian rice with lean meat, good oils, and lots of veggies, it may be a nutritious alternative. However, the meal may be harmful if you use fatty meats, bad oils, or excessive amounts of salt.
Is Mongolian Chicken High in Calories?
Depending on the ingredients and cooking technique, Mongolian chicken may have a lot of calories. The caloric content of a regular dish of Mongolian chicken can range from 300 to 600. The following variables will affect the calorie count:
The kind of chicken used: White flesh chicken, such as breasts, has fewer calories than dark meat chicken, such as thighs and drumsticks.
The quantity of oil used: A meal will have more calories if the chicken is stir-fried in a lot of oil.
The quantity of vegetables used: A dish with a high vegetable content will have fewer calories.
The type of sauce used: Some sauces have more calories than others, such as teriyaki sauce.
Lean chicken, less oil, and more veggies may all help Mongolian chicken have fewer calories if you’re trying to limit your calorie consumption. Additionally, you may pick a sauce with fewer calories.
Following are some suggestions for lowering the calories in Mongolian chicken:
Use poultry that is lean, such as chicken breast.
When stir-frying the chicken, use less oil.
Increase the amount of veggies in the recipe.
Pick a sauce with fewer calories.
You may eat Mongolian chicken without consuming too many calories by keeping in mind these suggestions.
Is Chinese Rice High in Calories?
Depending on the variety of rice and the cooking process, Chinese rice can have a wide range of calories. A cup of cooked brown rice normally provides 250 calories, compared to 215 for a cup of cooked white rice. However, depending on the variety and brand of rice eaten, the number of calories may change.
The calorie content of rice might vary depending on how it is made. Fried rice frequently provides more calories than steamed rice. By doing this, extra calories from frying the rice in oil are avoided.
Chinese rice may often be a wholesome supplement to a diversified diet. Understanding the caloric content of various rice species and cooking techniques is crucial. Choose brown rice over white rice and stay away from fried rice if you’re attempting to cut calories or lose weight.
Use these suggestions to make Chinese rice healthy:
White rice shouldn’t be used; brown rice should.
Instead of being fried, rice should be steamed or boiled.
To make the rice filling and nutritious, add veggies.
Cut back on the serving size.
You might make Chinese rice a healthier choice for your diet by heeding these suggestions.
Is Mongolian Food Tasty?
The majority of individuals agree that Mongolian food is delicious. It is typically regarded as being straightforward, flavorful, and substantial. Several factors make Mongolian cuisine so excellent:
Fresh, regional ingredients are employed; the nomadic way of life of the Mongolian people has a big impact on the food. As a result, Mongolian food frequently uses fresh, regional ingredients that may be found nearby. The outcome is dependably delicious and fresh meals.
Common cooking techniques used to create Mongolian food include grilling, roasting, and boiling. This makes it possible for the food’s actual flavours to come through.
The use of spices: A wide range of spices are frequently used in Mongolian cuisine to enhance flavour and complexity. Cumin, coriander, chilli peppers, and garlic are a few of these spices.
Meat, particularly mutton, is widely seen in Mongolian cuisine. A tasty, adaptable meat, mutton may be prepared in a number of different ways.
All things considered, Mongolian food is a delectable and filling dinner that is ideal for those who appreciate straightforward, flavorful meals.
Mongolian Fried Rice Some Health Benefits and Side Effects?
Mongolian fried rice, a dish of stir-fried rice with vegetables and meat, is a favorite in Mongolian restaurants. It is a Chinese dish that has been altered to appeal to Mongolian tastes.
Mongolian fried rice could be a wholesome substitute if it is prepared with lean meat, healthy oils, and loads of vegetables. But if it’s made with fatty meats, poor oils, or excessive salt, it may be dangerous.
Possible health benefits of Mongolian fried rice include the following:
Carbohydrates, which may be found in meals like Mongolian fried rice, provide the body with energy.
contains protein: Mongolian fried rice contains protein, which is important for repairing and growing tissues.
The major ingredient of Mongolian fried rice is fiber, which can help to maintain fullness and control digestion.
contains minerals and vitamins: Potassium, iron, and vitamin C are all significant sources of vitamins and minerals found in Mongolian fried rice.
There are a few potential drawbacks of eating Mongolian fried rice, including the following:
Calorie-dense: Mongolian fried rice can contain a lot of calories, especially if it is made with fatty meats or poor cooking methods.
High salt content: Mongolian fried rice might have a high salt level, which could increase blood pressure.
Containing harmful fats: Mongolian fried rice may include trans fats as well as saturated fats. These fats may raise your risk of heart disease and other health problems.
Overall, Mongolian fried rice may be a healthy option if it is made with lean pork, decent oils, and lots of vegetables. However, it’s important to pay attention to the amount of calories and salt in Mongolian fried rice before eating.
Make Mongolian fried rice healthy by using the following advice:
Use lean meat: Choose fish or chicken over fatty meats like pig or fowl.
Use healthy oils: Use healthy oils like avocado or olive oil in place of dangerous ones like canola or vegetable oil.
Vegetables should be added in large quantities to Mongolian fried rice in order to boost the volume and nutritional value of the meal.
Rice can be steamed or boiled rather than fried to cut down on the amount of fat in the meal.
Reduce the amount of salt you use: To lower the sodium level of your Mongolian fried rice, reduce the quantity of salt you use.
You can make Mongolian fried rice a healthier choice for your diet by using these suggestions.
How Many Calories is Mongolian Chicken and Rice?
The ingredients and cooking techniques employed will have an impact on the calories in Mongolian chicken and rice. The caloric content of a regular meal of chicken and rice in Mongolia might range from 300 to 600. The following variables will affect the calorie count:
The kind of chicken used: White flesh chicken, such as breasts, has fewer calories than dark meat chicken, such as thighs and drumsticks.
The quantity of oil used: A meal will have more calories if the chicken is stir-fried in a lot of oil.
The quantity of vegetables used: A dish with a high vegetable content will have fewer calories.
Use of sauce: Teriyaki sauce is one of the sauces with the highest calorie content.
Lean chicken, less oil, and more veggies may all help Mongolian chicken and rice have fewer calories if you’re attempting to limit your calorie consumption. Additionally, you may pick a sauce with fewer calories.
Here are some suggestions for lowering the caloric content of chicken and rice from Mongolia:
Use poultry that is lean, such as chicken breast.
When stir-frying the chicken, use less oil.
Increase the amount of veggies in the recipe.
Pick a sauce with fewer calories.
You can eat Mongolian chicken and rice without consuming too many calories if you use these suggestions.
Here are some examples of the calories found in chicken and rice from Mongolia:
Around 300 calories are included in a dish of Mongolian chicken and rice with white flesh chicken, veggies, and a low-calorie sauce.
Around 600 calories are found in a dish of dark meat chicken, veggies, and high-calorie sauce in Mongolian chicken and rice.
The exact calorie count of Mongolian chicken and rice will vary based on the precise components and cooking technique utilized; it is crucial to note that these are merely estimations.
Conclusion
Congratulations! You now understand how to make a delectable Mongolian rice dish. You may taste the robust, savoury aromas of Mongolian cuisine in the comfort of your own home with the aid of this recipe. Don’t be afraid to be innovative and experiment with different ingredients to make this dish completely your own.
So gather your cooking supplies and make this delicious Mongolian rice recipe for your family and friends. This dish will wow everyone at the table, whether it is presented for a formal dinner or a special occasion. Enjoy
Can I use other types of rice for this recipe?
Absolutely! Although this recipe often calls for long-grain white rice, you may experiment with various varieties, such jasmine or basmati, for subtle flavour differences.
Is Mongolian Rice a spicy dish?
No, not always. Your preferences can be taken into account when adjusting the degree of heat. To adjust the heat, you can increase or decrease the amount of red pepper flakes.
Can I make this recipe vegetarian-friendly?
Absolutely! with a wonderful vegetarian alternative, simply swap the chicken with tofu or your preferred vegetables, such broccoli, mushrooms or zucchini.
How can I add more depth to the flavors of Mongolian Rice?
Before cooking, marinate the chicken for 15 to 20 minutes in a soy sauce and ginger combination to improve the flavours. In addition, finishing with a splash of sesame oil can improve the flavour.
What side dishes go well with Mongolian Rice?
Steamed or stir-fried veggies like broccoli, snow peas, or bok choy taste great with Mongolian rice. For a crisp contrast, you could also serve it with a fresh cucumber salad.
Can I prepare Mongolian Rice in advance?
Even though it’s best when eaten right away, you may prepare the separate ingredients in advance and put the meal together right before serving. In this manner, the rice won’t go mushy or too soft.
Can I make Mongolian Rice in a rice cooker?
You can, indeed! The same instructions for cooking the rice separately apply for making Mongolian rice in a rice cooker. Cook the chicken, veggies, and sauce as directed in the recipe in a different pan or skillet. Once the rice and the chicken mixture are both finished cooking, put them in the rice cooker and thoroughly mix everything. Your Mongolian Rice is prepared when it has cooked for a few minutes on the “warm” setting to blend the flavours.
Is there a substitute for hoisin sauce in this recipe?
Oyster sauce or a soy sauce and honey mixture can be used as a substitute for hoisin sauce if you don’t have any on hand. The food will still be tasty even if the flavour varies significantly.
Can I add additional vegetables to the Mongolian Rice?
Absolutely! Mongolian rice is adaptable and may be made to your personal tastes. Feel free to use your preferred veggies, such as water chestnuts, baby corn, bean sprouts, or snap peas, for more flavour and crunch.
Can I use brown rice instead of white rice for Mongolian Rice?
Brown rice may absolutely be used in this recipe. Due to the retention of the bran and germ, which are rich in fibre and important nutrients, brown rice is a healthier option to white rice. To compensate for the fact that brown rice takes longer to cook than white rice, increase the cooking time. To get the required softness, you might need to add a little more water and cook it for a few more minutes.
Can I make Mongolian Rice in advance and store it for later?
Although it’s ideal to have Mongolian rice right once, any leftovers can be kept in the fridge for up to 3–4 days if they’re in a sealed container. Add a little water or broth to the rice before reheating to keep it from drying out. Though the texture of reheated rice may vary somewhat, it will still be wonderful.
What can I do with leftover Mongolian Rice?
Repurposing leftover Mongolian rice in other meals might help to decrease food waste. You may use it to make fried rice by adding some beaten eggs, chopped vegetables, and a dash of soy sauce. Bake it inside bell peppers for a delicious and filling substitute. There are a tonne of alternatives, so show off your creativity in the kitchen!
Is Mongolian Rice suitable for meal prepping?
Absolutely! Mongolian rice reheats well and keeps its flavours, making it a great dish for dinner preparation. For simple and quick lunches all week, prepare a sizable quantity on the weekend and divide it into individual pieces. For a satisfying and balanced lunch, serve it together with some crisp greens or a side salad.
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